3 Unmatched Benefits of Circadian Lighting

There are many benefits to installing smart lighting control throughout your home. Add convenience to your life and turn off all the lights in your home with just a push of a button. Protect your home with lighting that turns on and off when you are on vacation, which makes it seem like you are home and deters potential intruders. And for those whoare health-conscious, use circadian lighting to improve your circadian rhythm and receiveother notablehealth benefits.

Keep reading to learn three ways that circadian lighting in your Beverly Hills, CA home will improve your health and wellbeing.

SEE ALSO: BRING NATURAL LIGHT INDOORS WITH CIRCADIAN LIGHTING CONTROL

Physical Health

Our circadian rhythm regulates our sleep patterns, and circadian lighting helps by prompting melatonin and dopamine release in the evening to promote a good night's sleep. It also helps to suppress these hormones and release cortisol during the day to promote wakefulness.The National Institutes of Health discovered that circadian lighting reduces hospital stays andcan improve overall wellbeing. A solid sleep pattern is an essential component of your overall health. Circadian lighting can strengthen your immune system, improve temperature regulation, enhance circulation, and more.

Mental Health

Circadian lighting can also improve your mental health as it promotes a positive mood, alertness, and productivity. Studies show that students tested in circadian lighting scored 13% better than those in traditional lighting. Bright, blue-tinted white lighting in the morning and midday facilitate concentration and improve concentration. Then, when it is time to relax after a long day of work, the lighting turns warmer and dimmerto help you wind down. Circadian lighting can also help with feelings of depression and anxiety by improving your sleep schedule and making it easy to relax when you need to relax.

Vision

Most people rely on their vision to complete their work. Tunable lighting eliminates harsh glare to help you see better, reducing vision-based headaches and improving visual acuity. Add edge-lit LED panels for even softer lightin rooms where you work, such as your home office, to increase visibility and decrease depth perception problems. Your work will be more accurate with better vision, leading to increased productivity. This is especially important as you get older and your lenses thicken, requiring more light to see. Traditional lighting cannot compensate for this because of glare. Circadian lighting makes it easier for older people to see, leading to less vision strain and risk of tripping and falling.

 

Start living better at home with the help of circadian lighting control. Our team designs and installs custom circadian lighting systems using industry-leading tunable LED bulbs and fixtures from Ketra, paired with a Lutron HomeWorks control system. Contact our smart home technology professionals at (310) 545-6500 or through our online contact formto begin planning your project today. We look forward to assisting you!