3 Ways Smart Home Automation Can Improve Your Health

In recent years, we have become more reliant on technology than ever. The common consensus is that as children spend less time outside and adults are less active, their health suffers. But what if smart technology could be used to improve your health, not make it worse? A home automation system can add convenience and health benefits to your everyday life. Learn three ways that smart home automation can improve your overall wellness in Beverly Hills, CA.

SEE ALSO: HOW SAVANT CAN STREAMLINE AND SIMPLIFY YOUR HOME LIFE

Tunable Lighting

Before civilization, our ancestors spent all their time outdoors. Our bodies are biologically programmed to react to sunlight, and spending all your time indoors can harm your health. Your circadian rhythm is dependent on sunlight; it is your body’s internal clock that carries out vital processes such as your sleep/wake cycle. A tunable lighting system recreates the color temperature and intensity of sunlight throughout the day, ensuring that your circadian rhythm remains on track. Awake to gradually brightening cool white light that gently rouses you from your bed, and sleep restfully with dimmed, warm lighting that allows for relaxation. Enjoy increased productivity and better overall wellness without having to lift a finger.

Climate Control

Elevate your comfort levels with a Savant home automation system that allows for advanced control of your home's temperature and humidity. Schedule the temperature to adjust throughout the day to feel energized in the morning and relaxed in the evening. Changing the temperature throughout the day will prevent you from feeling stagnation and discomfort. A climate that is too warm can cause a high heart rate and dehydration, and an environment that is too cold can cause fatigue, runny noses, and dry skin.

A smart climate control system will work to maintain the perfect temperature for you and your family proactively. Humidity also can hurt your health. If the air is not adequately regulated, you risk growing mold throughout your home, causing discomfort at best and severe health problems at worst. Your Savant system will ensure that the climate is balanced between dry and moist to provide optimal air quality for your family.

Whole-Home Audio

Everyone loves listening to their favorite music, but did you know that it also positively affects your mental and physical health? Besides reducing stress, listening to music regularly can reduce your heart rate, decrease your cortisol levels, lower your blood pressure, and increase your serotonin and endorphin levels. Make music an integral part of your daily routine with a Savant whole-home audio system.

Multi-room audio control makes it easy to share music with any and all the speakers throughout your home no matter where you are in the house. Use the Savant Pro app to adjust the volume, choose your playlists, turn your system off, and more. Enjoy one song throughout your home or different songs in different rooms so that every family member can listen to their choice of music.

Contact our home automation professionals by calling 310-545-6500 or send us a message in the chatbox below to learn more about these smart home solutions. We would love to hear from you.